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Counselling Therapy
Experience Counselling Therapy in a supportive environment. Our sessions focus on enhancing your emotional regulation skills, interpersonal effectiveness, distress tolerance, and mindfulness.
Supportive Counselling
As a BSW Alberta Registered Social Worker, Sarah offers a supportive, compassionate, and confidential space for you to come safely explore your feelings and challenges. With a bio/psycho/social/spiritual lens and a Solution-Focused, interests-based approach, these Supportive Counselling sessions can help with goal setting, relationship repair, enhancing communication skills, career/calling planning, identifying feelings, wants & needs, grief care, stress management, parenting and more.
Sarah also offers NeurOptimal® brain training as a part of her Supportive Counselling services for stress reduction and enhanced focus/resilience as well as Family Mediation including Interim Separations.
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Need Help? 7802243865 info@keystonelacombe.ca