Counselling Therapy

Experience Counselling Therapy in a supportive environment. Our sessions focus on enhancing your emotional regulation skills, interpersonal effectiveness, distress tolerance, and mindfulness.


Supportive Counselling

As a BSW Alberta Registered Social Worker, Sarah offers a supportive, compassionate, and confidential space for you to come safely explore your feelings and challenges. With a bio/psycho/social/spiritual lens and a Solution-Focused, interests-based approach, these Supportive Counselling sessions can help with goal setting, relationship repair, enhancing communication skills, career/calling pla... Read More

As a BSW Alberta Registered Social Worker, Sarah offers a supportive, compassionate, and confidential space for you to come safely explore your feelings and challenges. With a bio/psycho/social/spiritual lens and a Solution-Focused, interests-based approach, these Supportive Counselling sessions can help with goal setting, relationship repair, enhancing communication skills, career/calling planning, identifying feelings, wants & needs, grief care, stress management, parenting and more.

Sarah also offers NeurOptimal® brain training as a part of her Supportive Counselling services for stress reduction and enhanced focus/resilience as well as Family Mediation including Interim Separations.

As a Certified Canadian Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association (CCPA) and Counselling Therapist with the Association of Counselling Therapy of Alberta ACTA), I am dedicated to maintaining the highest standards of professionalism and ethical practice. With a Master’s degree in Counselling from City University of Seattle and certification as a Basic Accelerated Resolution Practitioner, I offer specialized techniques to help you achieve your goals for effective living. Additionally am a certified in Dialectical Behavioral Therapy (C-DBT)

With over 20 years of experience, I have had the privilege of working with a diverse range of clients. My passion lies in engaging with individuals and groups as they develop skills for effective living and cultivate a sense of hope. I have extensive experience supporting survivors of trauma, individuals struggling with substance use, substance-affected family members, and those seeking to boost their self-confidence and lead productive lives.​

As a Certified Canadian Counsellor (CCC) with the Canadian Counselling and Psychotherapy Associat... Read More

With a heart to help those hurting, I pursed my bachelors degree in Social Work first getting registered in BC where I worked in a number of different areas including geriatrics, palliative care, employment counselling, mental health and addictions and am now an RSW in Alberta.

I’m excited to be a part of the Keystone team offering NeurOptimal® for stress reduction and enhanced focus/resilience as a part of the Supportive Counselling I provide as well as family mediation services including Interim Separations.

With a heart to help those hurting, I pursed my bachelors degree in Social Work first getting reg... Read More

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Located at: 5033 52 Street - 205, Lacombe
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